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Stress is a lived experience for many in our all-too-busy lives. Acupuncture is a transformational tool that can help manage the bodily sensations and mental activity that is so familiar in the presence of stress and anxiety.

Acupuncture helps reduce the feelings of stress and anxiety by slowing down the ever-alert part of the nervous system, and re-introducing th

Meditation Practice to Tame Stress and Anxiety In an anxiety-ridden world, learning to take a time out will calm the nervous system,...