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Acupuncture helps reduce the feelings of stress and anxiety by slowing down the ever-alert part of the nervous system, and re-introducing th

Acupuncture has been shown to effectively treat Irritable Bowel Syndrome (IBS), because it regulates the nervous system.

Acupuncture impacts stress through regulation of our bodies' natural chemicals, the hormones and neurotransmitters.

Meditation Practice to Tame Stress and Anxiety In an anxiety-ridden world, learning to take a time out will calm the nervous system,...

Eustress is the opposite unwanted stress. Eustress is defined as good stress, the kind of stress that challenges us to reach beyond what...